What we Treat
There are many things The Somatic Clinic can help with.
Welcome to The Somatic Clinic, a private sports rehabilitation and training centre. We specialise in Massage Therapy, Personal Training and Nutrition. The Somatic Clinic team all work under one roof with the prime goal of patient empowerment from any aspect of your fitness or wellness journey.
Weight Loss
Weight loss can be accomplished through the combination of nutrition and personal training, both of which play significant roles in achieving this goal. The importance of weight loss extends beyond aesthetic reasons, as it has profound impacts on our overall health and well-being.
One key benefit of weight loss is the significant reduction in stress on our joints. For every pound of body fat lost, approximately four pounds of stress on our joints are alleviated. This reduction can make a substantial difference in managing joint-related issues and enhancing mobility.
Moreover, weight loss has a direct impact on mitigating the risk of various health conditions. By shedding excess weight, you can significantly reduce the likelihood of developing heart disease, stroke, type II diabetes, high blood pressure, high cholesterol, lower back pain, as well as many more benefits. These conditions are often associated with obesity and overweight, and by achieving a healthy weight, you take proactive steps towards safeguarding your long-term well-being.
At The Somatic Clinic, we understand the importance of weight loss in improving overall health and quality of life. Our comprehensive approach combines personalised nutrition plans and targeted personal training to support you in reaching your weight loss goals and reducing the risk of associated health issues. Together, we can embark on a transformative journey towards a healthier, happier you.
Strength Building
Strength building is, and should be, for everyone. It does not have to mean you need to get bigger if that’s not what you want, our personal trainer will take this into account and make sure to tailor your strength programme to suit your unique journey.
Strength building is a transformative endeavour that holds immense benefits for individuals of all backgrounds and aspirations. At The Somatic Clinic, we believe that strength training is not limited to increasing muscle size.
Our knowledgeable personal trainers understand the importance of tailoring your strength program to suit your specific goals and desires. Engaging in strength training offers a wide array of advantages that encompass various aspects of your well-being, including:
- Physical Strength and Power: By incorporating strength training into your routine, you can experience significant improvements in your overall physical strength and power.
- Fat Burning Capability: Strength training helps increase your body’s ability to burn fat, facilitating weight management and body composition improvements.
- Injury Prevention: Building strength helps strengthen muscles, tendons, and ligaments, reducing the risk of injuries and enhancing overall physical resilience.
- Cardiovascular Health: Strength training contributes to improved cardiovascular health by promoting efficient heart function and enhancing blood circulation.
- Mobility and Flexibility: Through targeted strength exercises, you can improve or regain mobility and flexibility, enhancing your overall range of motion.
- Mental Well-being: Strength training has been shown to have positive effects on mental health, reducing stress, anxiety, and symptoms of depression.
- Cognitive Function: Regular strength training has been linked to improved cognitive function, including enhanced memory and cognitive performance.
- Self-Confidence: As you witness your strength progress and achieve personal milestones, your self-confidence naturally grows.
- Quality of Life: Strength training can significantly enhance your overall quality of life by improving your physical abilities, functional capacity, and overall well-being.
Preparation for Sport
At The Somatic Clinic, we are equipped to assist individuals at any level of sport, providing training support and specialised programs tailored to your specific needs. Our team of trainers excels in the realm of strength and conditioning, offering expertise in various areas including:
- Enhancing aerobic and anaerobic training zones to maximise your overall performance.
- Increasing speed and strength to unleash your full athletic potential.
- Improving balance for enhanced stability and coordination.
- Building endurance to push your limits and achieve new milestones.
- Offering nutritional guidance to optimise your diet and fuel your body for peak performance.
- Enhancing cardiovascular recovery to facilitate efficient post-workout rejuvenation.
We understand the unique demands of different sports and are dedicated to helping you excel in your chosen discipline. Whether you are a professional athlete or a passionate sports enthusiast, our training programs are designed to elevate your skills and take you to new heights.
Join us at The Somatic Clinic, where our top-tier trainers are committed to supporting you in reaching your athletic goals. Let us help you unleash your potential and achieve optimal performance in your sport of choice.
Recovery
At The Somatic Clinic, we recognise that sport recovery encompasses more than just recovering from traumatic injuries. It extends to athletes who have recently competed or performed and need to regain optimal levels from fatigue. Our treatments are designed to support your recovery journey, offering a range of benefits including:
- Reduced muscle tension: Our therapies target muscle tension, helping to release tightness and promote relaxation.
- Increased circulation: By improving blood flow, our treatments enhance nutrient delivery to muscles, aiding in the recovery process.
- Accelerated healing: Our specialised techniques can help speed up the healing process, allowing you to bounce back more quickly.
- Decreased muscle pain: Through targeted interventions, we aim to alleviate muscle pain and discomfort associated with intense physical activity.
- Improved sleep: Our treatments can contribute to better sleep quality, allowing for more restful and rejuvenating recovery periods.
- Enhanced joint mobility: We focus on improving joint mobility and flexibility, optimizing your range of motion and supporting injury prevention.
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Nutrition
At The Somatic Clinic, we recognise the crucial role of nutrition, which is often overlooked. Good nutrition is paramount as it serves as the fuel that drives our bodies. It provides us with energy, supplies the building blocks for new tissue, and supports the proper functioning of our organs. In fact, when it comes to weight loss, the majority of the journey relies on maintaining good nutrition.
Emphasising good nutrition offers a range of benefits that contribute to overall health and well-being:
- Longevity: Proper nutrition is a key factor in promoting a long and healthy life.
- Skin, Eyes, and Teeth Health: A balanced diet supports the health and vitality of our skin, eyes, and teeth.
- Muscle Growth and Repair: Nutritious eating supports muscle growth and facilitates the repair of damaged muscle tissue.
- Boosted Immunity: A well-nourished body is better equipped to fight off infections and maintain a strong immune system.
- Increased Bone Density: Proper nutrition plays a vital role in promoting strong bones and reducing the risk of osteoporosis.
- Lowered Risk of Systemic Illness: Good nutrition can help lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
- Improved Digestion: A healthy diet promotes optimal digestion, ensuring the body can effectively break down and absorb nutrients.
Chronic Pain
Chronic pain can stem from various sources, including past injuries or surgeries, back problems, nerve damage, infections, and conditions like Fibromyalgia. The impact of chronic pain extends beyond the physical realm and can profoundly affect mental health. That’s why a comprehensive treatment approach is crucial, encompassing a range of strategies to address both the physical and psychological aspects of chronic pain. At The Somatic Clinic, we employ a multidimensional treatment plan that includes:
- Education on movement: Understanding how movement affects pain can empower you to make informed choices and adopt techniques that alleviate discomfort.
- Education on the cause of symptoms: Identifying the underlying causes of your symptoms is key to developing an effective treatment plan tailored to your specific needs.
- Increasing strength: Strengthening targeted muscle groups can provide stability and support, reducing pain and enhancing overall function.
- Increasing mobility: Promoting flexibility and range of motion through targeted exercises and therapies can help reduce pain and improve overall mobility.
- Boosting confidence: Chronic pain can erode self-confidence, but with the right support, you can regain a sense of control and belief in your ability to manage and overcome your pain.
- Enhancing quality of life: Our goal is to help you regain and improve your quality of life by minimising pain, improving function, and enabling you to engage in activities that bring you joy and fulfilment.
- Integrating better nutrition: Proper nutrition plays a vital role in supporting overall health and can contribute to pain management. Our experts can provide guidance on dietary choices that promote healing, reduce inflammation, and support optimal well-being.
Musculoskeletal Injuries (MSK)
Some injuries can persist for an extended period, and despite the passage of time, they may not fully heal. This is because of factors, such as excessive scar tissue or muscular imbalances, that can hinder the natural flow and functioning of the body. In such cases, it is crucial to identify the root cause of the injury rather than simply attributing it to a generic issue like a bad back or knee. Some examples of underlying causes include:
- Ligament damage: Injuries to the ligaments, which connect bones and provide stability to joints.
- Disc damage/herniation: Conditions involving damage or protrusion of spinal discs, leading to pain and discomfort.
- Facet capsule irritation: Irritation or inflammation of the facet joints, which assist in spinal movement.
- Thoracic outlet syndrome: Compression or irritation of nerves or blood vessels in the thoracic outlet, resulting in pain and tingling sensations in the arms and hands.
- Neurological impingement: Compression or pinching of nerves, leading to pain, numbness, or weakness.
- Sciatica: Irritation or compression of the sciatic nerve, causing radiating pain from the lower back down the leg.
- Tendonitis: Inflammation or irritation of tendons, often due to repetitive motions or overuse.
- Tendonopathy: Degeneration or damage to tendons, typically resulting from overuse or aging.
- Hypertonia: Increased muscle tone or stiffness, affecting movement and flexibility. Frozen shoulder: Adhesive capsulitis, a condition characterised by stiffness and pain in the shoulder joint
Systemic Illness
Not all illnesses manifest obvious symptoms, and in some cases, further investigation is required for accurate diagnosis. At The Somatic Clinic, we offer comprehensive clinical examinations, including respiratory and cardiovascular assessments, to provide insights into your overall health. Our experienced team can offer guidance on effective management or prevention of systemic illnesses and, if necessary, facilitate referral to your General Practitioner. Some examples of conditions we address include:
- Cardiovascular disease: Conditions affecting the heart and blood vessels, such as heart disease or stroke.
- High blood pressure: Persistent elevation of blood pressure levels, which can increase the risk of various health complications.
- Type II diabetes: A chronic condition characterised by insulin resistance and high blood sugar levels.
- COPD (Chronic Obstructive Pulmonary Disease): A progressive lung disease that obstructs airflow, including conditions like chronic bronchitis and emphysema.
- Long COVID: Persistent symptoms experienced by individuals recovering from COVID-19, which can affect various body systems.
- Fibromyalgia: A chronic disorder characterised by widespread musculoskeletal pain, fatigue, and sleep disturbances.
- POTS (Postural Orthostatic Tachycardia Syndrome): A condition marked by an abnormal increase in heart rate upon standing up, leading to symptoms like dizziness and lightheadedness.
- CFS (Chronic Fatigue Syndrome): A complex disorder characterised by extreme fatigue that persists for at least six months, often accompanied by other symptoms.
- Depression: A mood disorder characterised by persistent feelings of sadness, loss of interest, and other emotional and physical symptoms. Anxiety: A mental health condition involving excessive worry, fear, and apprehension that can significantly impact daily functioning